A Brand-New Purpose-Built Kids’ Exercise Studio In Publika, Mont Kiara

As we all know, kids benefit greatly from regular exercise, but it is often difficult to find something child-friendly and tailored to their needs.

To fill this gap, The Energy Source has opened a new exercise studio in Publika, Mont Kiara offering a range of up-to-date and popular exercise programmes specifically for 2 to 16 year olds. While designed to achieve defi nite fi tness objectives, classes are also structured to be engaging, ever-changing, and most important of all, FUN. And the best thing is that children of any ability can join.

Joanna Hutt, who is a director and co-owner, is a UK-registered physiotherapist with specialist training in child development and paediatric physiotherapy. This background makes her ideally qualified to understand the needs and to develop suitable programme content for children and young adults.

The studio has been fitted out to a very high standard with high-tech flooring, a top-quality sound system, and needless to say, a lot of attention to providing a safe and secure environment.

What’s On Offer

Born to Move™
The Energy Source has teamed up with the internationally renowned Les Mills organisation and is licensed to offer their BORN TO MOVE™ classes, a group fitness programme created by and for young people. There are fi ve age group classes with age appropriate moves and music.

Kids Yoga
For those who prefer a different approach, yoga is a fun way for children to develop important skills in a supportive, noncompetitive environment. Kids learn best when they are having fun, so Kids Yoga is much more active than yoga for adults.

Adult Classes
The Energy Source has a selection of adult group fitness classes, including the Les Mills BODYVIVE™ and BODYBALANCE™ programmes, Yoga and Zumba.

Sensory Integration Therapy
For most people, sensory processes develop in the course of ordinary childhood activities, but for others, it does not develop as efficiently as it should. This is known as a Sensory Processing Dysfunction. We offer detailed, individual, assessments using standardized measures such as the Sensory Integration and Praxis Test. These tests are useful for creating programmes specifically for the individual to provide them with a variety of sensory opportunities.

Our Mission

It is our mission at The Energy Source to work closely with children, tweens and teens to improve their quality of life by establishing healthy patterns and inspiring them to develop a lifelong love of movement and exercise.

More information is available on our website, www.theenergysource.com.my, or on our Facebook page, The Energy Source.