Join us for a special event hosted by the Malaysia Healthcare Travel Council (MHTC) in collaboration with TEG Media, designed to keep you active and informed about your health. This exciting day of wellness will take place on 30th November 2024 from 11:00 AM to 2:00 PM at Babel Fit Gym, Rooftop, Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr. Ismail, 60000 Kuala Lumpur.

            Event Highlights:

    Health Talks:

Cardiology: Insights from experts at Cardiac Vascular Sentral Kuala Lumpur (CVSKL) on maintaining heart health.
Agility Ladder Drills: Improves cardiovascular endurance, agility, and coordination.
Orthopedic: Advice from specialists at Sunway Medical Centre on joint health and mobility.

Interactive Activities:

Traditional Games:
Sepak Takraw (Kick Volleyball): Enhances coordination, balance, and lower body strength.
Teng-Teng (Traditional Hopscotch): Improves balance, coordination, and leg strength.
Lompat Getah (Rubber Band Jump Rope): Boosts agility, cardiovascular endurance, and leg strength.
ChapTeh (Feathered Shuttlecock Game): Enhances foot-eye coordination, balance, and lower body strength.

Cardio Activities:
Light Aerobic Exercise: Boosts heart health through low-intensity aerobic dance moves.
Orthopaedic Activities:
Resistance Band Stretching: Increases flexibility and blood circulation.
Single-Leg Stance Challenge: Enhances balance and joint stability.

Additional Attractions:
Health Talks, Q&A Sessions, Lucky Draw
Warm-up Activities, Healthy Lunch

RSVP and Details:

RSVP to: [email protected]
Dress Code: Comfortable sports attire (smartwatch optional)
Dietary and Health Considerations: Please inform us in advance of any food allergies or existing health conditions.

Don’t miss out on this opportunity to engage in fun physical activities and gain valuable health insights. Entry is free, but limited, so be sure to RSVP to secure your spot.