Done right, the Pilates method of can strengthen muscles as well as improve balance, flexibility, awareness, and coordination.
Unless you’ve been cut off from all contact with the outside world, you would know about Coldplay’s recent concert in Singapore. I’m...
Since being recognised in 2016 by Lonely Planet as a top place to visit in Asia, Ipoh might be ready to step...
The Modere I/D anti-ageing system is suitable for all ages and it will make you feel and look younger.
With immediate effect, expats and other foreigners residing in Malaysia will be required to pay significantly higher deposits for medical treatment at...
Yoga is slowly gaining traction in this country as an alternative to intensive and often repetitive gym sessions.
Less known in years past, but gaining increasing attention, is Krabi and its nearby beach environs of Ao Nang.
The Tourism Tax Bill 2017 stipulates that a tax shall be charged and levied on tourists staying at any accommodation - but...
One way to achieve our health goal is to take up running, an amazing cardiovascular exercise that gets your blood pumping.
Bandung has undergone a quiet evolution, and today offers more to the curious traveller than ever before.
The stray animal population in Malaysia is a real problem, and there is a regular stream of news reports about stray animals...
Booths is all set to open 19 shops across Malaysia.