The Modere I/D anti-ageing system is suitable for all ages and it will make you feel and look younger.
With immediate effect, expats and other foreigners residing in Malaysia will be required to pay significantly higher deposits for medical treatment at...
Yoga is slowly gaining traction in this country as an alternative to intensive and often repetitive gym sessions.
One way to achieve our health goal is to take up running, an amazing cardiovascular exercise that gets your blood pumping.
This post is brought to you in part by M1 Malaysia Ltd. Buying insurance can be a minefield at the best of times...
Regular exercise has numerous benefits: healthier heart, sharper mind, increased stamina, and improved overall wellness are just some of the positives from...
In celebration of Malaysian astrophysics PhD student, Nur Adlyka Ainul Annuar's discovery of black holes earlier this month, we've hunted down some...
Have you noticed your Asian friend turning red after a drink or two (or more) on a night out? I don’t mean...
Being the most populous state, Selangor is definitely one of the best places to live in Malaysia.
Cigna Global are specialists in expatriate healthcare, offering a high level of care facilities for expats in over 200 countries and territories,...
This post is brought to you in part by Cigna Global. Malaysia has been growing rapidly in popularity among expats, and it’s...
Chia seeds have been a popular staple among the health trend that is now growing rapidly in Malaysia due to its numerous...