Health
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Health SponsoredInternational Women’s Day Promotion 2023
“Put Your Health First: International Women’s Day Promotion at Sunway Medical Centre, Sunway City – Take Control of Your Well-Being and get...
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0HealthStrengthening 5-Minute Mat Exercises for Anyone Over 50
One of the easiest and best ways to incorporate an essential fitness practice into your daily routine is just by getting a...
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0Food & Drink5 Japanese Longevity Foods We All Need in Our Diet
Known as some of the longest-living people on the planet, people from Okinawa, Japan enjoy these foods for a long, healthy life!...
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0HealthIs Sourdough a Healthier Option to Regular Bread?
Sourdough bread is often lower on the glycemic index (GI) than other types of bread, and is a better choice for blood...
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0HealthChina Creates World’s First Inhalable Covid-19 Vaccine
Reportedly being easier to administer and taking only 20 seconds, the vaccine is considerably more appealing than getting injections. Bringing a sigh...
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Health SponsoredBreast Augmentation in Malaysia: What You Need to Know
Some might still question the idea of having a breast augmentation procedure in Malaysia. However, people are becoming more open about considering...
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0HealthTurn Up the Heat: Sauna and Steam Room Benefits
Using steam rooms regularly will give your bloodstream an immunity boost that could lead to you getting sick less often. Very few...
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0HealthHow To Tell the Difference Between Muscle Soreness and Injury
Generally, if muscle soreness does not subside after three days, it may be a sign of something more serious. Feeling sore after a...
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0HealthCovid Isn’t Over: What You Need to Know about the Latest Variants
The newest Covid strains are actually subvariants of Omicron, but BA.5 and closely related BA.4 are even more highly infectious and are...
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0HealthSunway Medical Centre Notches a First for Malaysia
Sunway Medical Centre (SMC), one of Malaysia’s leading smart hospitals, has succeeded in carrying out the country’s first robot-assisted joint replacement procedure....
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0HealthWhat You Should Eat If You’re Recovering from Covid-19
An important part of Covid-19 recovery involves hydration and nutrition, as well as the avoidance of sugar and processed foods. With many...
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0FitnessWalk This Way: Here’s Why Walking Is Such a Great Exercise
It might be the most underrated workout of them all, but health and fitness experts are all endorsing walking – yes, walking...
