Are you suffering from foot/ankle and/or knee pain? Learn more about these common conditions.
Like it or not, stress is something that you can't avoid.
Landing in pedestrian un-friendly Penang with a 6-month old and a $300 jogging stroller, I realized I was going to have to...
The most popular forms of martial arts are often the ones with the greatest fortitude for health and fitness-taekwondo is no exception.
Interested to learn more about the best kind of care for spine and joint problems? Read on to find out more! (This...
As a country with all the necessary resources to help parents cope with a disabled child, Malaysia should not be avoided by...
Stress is unavoidable, but studies have proven that meditating and yoga are great stress relievers. Find out more here.
Here are the three key health issues that men should never ignore.
If, after one too many puddings and glasses of bubbly, you find that your jeans are a little too tight, a stint...
Are you currently puffing away on your e-cigarette, thinking that it is safer compared to smoking a real stick? Well think again.
Nike We Run KL: The history, goal, past winners and prizes.
Whether you ate or drank too much, January is a good time to go easy on your body. Here are some easy...