Wellness
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0TechGet Off Your Phone! Four Ways to Succeed at a Digital Detox
Looking to break free of your device dependency? These four tips may help you put down the phone and reclaim your life....
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0WellnessLangkawi: An Island Retreat for Better Mental Health
This article contributed by Hery deHaan If you think you need a break, or could benefit from some mental decompression, Malaysia’s very...
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0WellnessHeineken Helps to Raise Awareness for the Need to Work Responsibly
According to the latest YouGov survey commissioned by HEINEKEN®, work has been cited as a key reason why employees ‘ghost’ their friends,...
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0Wellness10 Important Emotional Needs to Prioritize in Relationships
Change is inevitable, and long-term couples have the advantage of getting to know each other all over again as they grow together....
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0Wellness8 Emotionally Healthy Ways to Reconnect in Long-Term Relationships
How do partners continue supporting each other mentally and emotionally especially after experiencing rocky times together, and what do those conversations sound...
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0WellnessWhat is Reiki and How Can It Help Us?
Simply put, Reiki is universal life force energy that everyone has access to. It was not created as it always existed, and...
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0WellnessCould Malaysian Offices Improve Health and Ergonomics for Staff?
Sedentarism can have worse effects than pain and discomfort, as it can significantly reduce a worker’s lifespan. This article was written by...
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0WellnessFeeling Like a Fraud? You Might Have Imposter Syndrome
Do you have repeated thoughts at work that suggest you don’t do enough? If you answered yes, this might be for you....
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0Wellness4-7-8: An Easy Path to a Better Frame of Mind
This simple technique can help alleviate stress and anxiety, promote sleep, and lead to a healthier and more balanced overall mindset. Wash...
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0WellnessPerseverance and Pulling Through the Pandemic Fatigue
Feeling like pandemic fatigue is setting in? After all, its been one year, four months, two weeks, and five days so far...
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0WellnessEssential Oils: Nature’s Remedy or Capitalist Scam?
Since the premier of Netflix’s limited series called (Un)Well, the (US) multibillion-dollar industry of essential oils has come under some serious scrutiny....
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0WellnessA Cry for Mental Health Awareness in a Time of Crisis
To put it mildly, for many people, 2020 has been a year fraught with new realities encompassing challenges, difficulties, and even despair....
