All posts tagged "Fitness"
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0RecreationLessons Learned from a Night Hike in Perak
Even for experienced hikers and climbers, tackling some of Malaysia’s mountains – especially when it’s dark – can pose some unique challenges....
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0FitnessWalk This Way: Here’s Why Walking Is Such a Great Exercise
It might be the most underrated workout of them all, but health and fitness experts are all endorsing walking – yes, walking...
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HealthA Comprehensive Approach to Successful and Sustainable Weight Loss
The issue of weight loss is a vexing one for many people. What if there was a way to combine parts of...
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0HealthOver 40? Just 10 Minutes of Daily Exercise Can Have a Huge Impact
According to a recently released study, a mere 10 minutes of exercise each day provides outsize benefits to adults over 40. Do...
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Fitness4 Ways to Cure Foot Pain Caused By Improper Footwear
One of the most common causes of foot pain is also one of the easiest to address – you just need the...
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0FitnessTrain Your Way to Your Perfect Body with Mass D Kamali
For anyone looking to create a new fitness goal for themselves, or even start competing professionally in bodybuilding, Mass comes with many...
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0Health5 Fitness Apps to Help You Stay Healthy
With the help of smartphones and the internet, we can now get the assistance from fitness and health apps at the palm...
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0HealthKeeping fit: Making exercise part of your daily life
Regular exercise has numerous benefits: healthier heart, sharper mind, increased stamina, and improved overall wellness are just some of the positives from...
