With the new year comes new resolutions. Do you want to try a new restaurant? Pick up a hobby? Learn a sport?...
Who could ever miss out on such an adventure?
From zombie and music themed runs to outdoor and scenic marathons, here are 24 running events you should know in Malaysia.
Malaysia’s first indoor trampoline park has opened next to Jaya One mall in the heart of old PJ, bringing the “thrill of...
Rock climbing physically challenges the body and simultaneously engages the mind, providing people of all ages and strength levels with a total...
Rock climbing is a sport that comes in several different forms. Here are 4 you should know.
How do you cancel your gym membership contract? Different gyms have different procedures and we’ve spoken to six popular gyms in Malaysia...
Just because you're getting healthy doesn't mean you shouldn't stay safe.
Keep fit and have fun by hiking in these four places in Kuala Lumpur and Selangor.
If your New Year's resolution of going to the gym is starting to wane, there's no reason to freak out just yet....
Getting bored of running on a treadmill to keep fit and to lose weight? Why not try Zumba? Here are 10 places...
Yoga is becoming a hot trend globally because of its effect on both body and mind. Kat Fatland explores the origins of...