Malaysians are a unique bunch of individuals. Here are 15 cultural habits, good and bad, to help you understand Malaysians.
Putting in a full day at the office undoubtedly makes it hard to find the time to exercise, which is why these...
Rock climbing physically challenges the body and simultaneously engages the mind, providing people of all ages and strength levels with a total...
Rock climbing is a sport that comes in several different forms. Here are 4 you should know.
Just because you're getting healthy doesn't mean you shouldn't stay safe.
Keep fit and have fun by hiking in these four places in Kuala Lumpur and Selangor.
If your New Year's resolution of going to the gym is starting to wane, there's no reason to freak out just yet....
Getting bored of running on a treadmill to keep fit and to lose weight? Why not try Zumba? Here are 10 places...
Everything you need to know about staying in Penang.
Here's how to get acquainted with the ins and outs of daily life in Kuala Lumpur.
Who would have thought that wake-boarding is a great way to lose weight and get fit?
The original dance fitness party, Zumba is taking over the world one meringue, hip hop, belly dancing infused step at a time.