In conversation with Tanjina Ashraf Khan Mou. The global conversation around mental health has been gaining momentum, reflecting a growing recognition of...
This article contributed by Hery deHaan If you think you need a break, or could benefit from some mental decompression, Malaysia’s very...
Recent times have seen a surge of studies exploring the impact of ‘phubbing’ – the act of snubbing someone in favour of...
It might be the most underrated workout of them all, but health and fitness experts are all endorsing walking – yes, walking...
For some countries, September 2021 marked a turning point in the coronavirus pandemic. The month also brought along some interesting new information...
This simple technique can help alleviate stress and anxiety, promote sleep, and lead to a healthier and more balanced overall mindset. Wash...
We’re all about support and strength during hard times, but some times a good scream and a little competitive spirit can be...
“If a child can do advanced math, speak three languages, or receive top grades, but can’t manage their emotions, practice conflict resolution,...
Feeling like pandemic fatigue is setting in? After all, its been one year, four months, two weeks, and five days so far...
A growing number of critics are blasting the PN government’s procession of failures. With Covid’s primary indicators all on the rise, a...
Mental health diagnosis with accurate information on depression can now be achieved with a newly developed blood test! With mental health awareness...
Your daily morning coffee, although necessary, isn’t enough to keep you energised throughout the day. And the answer to that isn’t more...